Tips to Control Blood Sugar Naturally

If you still doubt that it is possible to control blood sugar naturally, know that it is totally possible and in today’s post I will show you how!

It is estimated that more than 500 million people worldwide suffer from diabetes, a disease characterized by high blood sugar. Likewise, there are cases where glucose levels are not as high as to be diagnosed with diabetes, which is pre-diabetes. But it is certainly a clinical condition that requires certain care so that it does not actually become diabetes.

Therefore, it is extremely important to control blood sugar, both in diabetic patients and in those who do not suffer from the disease. The good news is that this is possible by acquiring a healthier lifestyle, which includes exercising regularly, eating healthy, reducing stress and much more.

In today’s article we will explore tips that will help you control blood sugar naturally. Check it out below!

Tips to control blood sugar naturally

Control blood sugar: Diet changes

Making dietary changes can help you control blood sugar, especially in patients with diabetes or in individuals who are prone to developing the disease. Here are some changes that may help you:

• Control carbohydrate portions;
• Choose complex carbohydrates (whole grains, legumes, beans, lentils);
• Increase your fiber intake (vegetables, fruits, whole grains, legumes);
• Limit sugar consumption;
• Include lean protein sources in your meals (chicken breast, fish, tofu);
• Eat healthy fats (avocado, nuts, seeds, olive oil);
• Control your salt consumption.

Regular Physical Activity

a sedentary lifestyle is terrible for those who want to control blood sugar. Regular physical activity helps with weight loss and maintenance, reduces stress and increases insulin sensitivity. Experts recommend performing some type of physical activity for at least 30 minutes, 3 to 4 days a week. See some of the benefits that practicing regular physical activity can provide:

• Helps the body become more sensitive to insulin;
• Decreases blood pressure;
• Reduces total cholesterol and triglycerides;
• Helps you lose weight and maintain lost weight;
• Increases resistance, strength and flexibility;
• Increases the feeling of well-being and energy.

Control blood sugar: Stress management

Certainly, stress alone does not cause diabetes, but it can directly increase blood glucose levels. That’s why it’s so important to reduce stress levels, and to achieve this, some techniques can help you:

• Listen to soft music;
• Always hug your loved ones;
• Take time out of the day to do some activity that is enjoyable;
• If you need to, talk to a friend, doctor or psychologist;
• Discover a hobby and dedicate time to it;
• Learn to do simple stretches;
• Do yoga.

Control blood sugar: Adequate sleep

Not sleeping enough hours or having poor quality sleep can disturb the balance of hormones, which includes insulin production. Likewise, lack of sleep increases appetite, and consequently, can increase the accumulation of fat in the waist area. Therefore, it is recommended to find a sleep routine that works for you. If you are having trouble sleeping frequently, be sure to consult a doctor.

Stay hydrated

Diabetes and dehydration have a direct relationship. Drinking enough water daily will help you control blood sugar, as in addition to preventing dehydration, it helps the kidneys eliminate excess sugar through the urine. Doctors recommend drinking 2 to 3 liters of water daily.

Food Portion Control

Controlling food portions is essential for controlling blood sugar, especially for people with diabetes, as it helps keep carbohydrate intake under control and prevents spikes in blood sugar. To have this control, eat regular meals, distributing your food intake throughout the day into several meals and snacks, which will help keep blood glucose levels stable. Likewise, a doctor or nutritionist can help you create a personalized eating plan according to your case and specific needs.

Regular Glucose Monitoring

Regularly monitoring glucose is essential, this way you will have better management and know how your body reacts after eating certain foods. To do this, you can use a glucometer and measure the glucose level following your doctor’s instructions. So, don’t forget to write down the amount along with the time, on a piece of paper or you can even use your cell phone.

Herbal supplements

Herbal supplements can be considered analternative or as a supplement to control blood sugar in diabetic patients or pre-diabetic people. The most commonly used herbal supplements are cinnamon, Gymnema Sylvestre, berberine, chromium and fenugreek. However, it is worth highlighting that they do not replace medical treatment. Remember, before you start using any herbal supplement it is essential that you consult your doctor.

Stay informed

Staying informed about diabetes and related health issues can be extremely beneficial to control blood sugar. The search for updated information and ongoing education about diabetes plays a fundamental role in adequate diabetes control, as well as in promoting a healthier lifestyle.

Consult a healthcare professional

Consulting a healthcare professional is critical to maintaining effective blood sugar control, especially if you have diabetes or are at risk of developing the disease. It is important to regularly see a healthcare professional who has experience in treating diabetes, such as an endocrinologist, diabetologist, diabetes nurse or family doctor. Consultations are essential to your care and can help ensure you are taking the necessary steps to control your blood sugar and achieve a good quality of life.

Conclusion

Controlling blood sugar can be achieved naturally by adopting a healthy lifestyle. This includes making dietary changes, engaging in regular physical activity, managing stress, getting enough sleep, staying hydrated, controlling food portions, monitoring glucose, and more. With these measures, you will be able to control your blood sugar and improve your quality of life.